Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Questions about their methodology aside, a lot of people answered yes, they would take the champion pill even if it killed them.

Interview with Bill DeSimone | Corporate Warrior

Sure, but bad posture becomes problematic with the maintaining activities of daily living, much less weight training and sports. A related question — could a hypothetical guy me for example!

Would it be appropriate to exercise with a very limited ROM as long as the move is around the point of maximum torque and maximum moment arm?

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I like it when that happens, when you find something “new” but which makes so much sense because it is not really new, it is obvious when you put the pieces together. Theoreticallyisometric or very limited range motions around the joint angle for peak muscle torque should be the most efficient way to load a muscle.


Congruent Exercise

No trivia or quizzes yet. It comes up in martial arts — punching — but also in things like the tennis serve, the golf swing etc. I’m applying his ideas in my own training, and have nothing but good things to say about the results. Mike rated it it was ok Apr 04, If you are interested in flash and sizzle, you might overlook this book, but you shouldn’t.

If most non-trainees stayed with leg press-chest press-pulldownthey would probably get most of what congrudnt will [ever] get from weight training. Sticking Point of an Exercise. Comments like that are absolutely correct, so I will be bil another aimed at that regular guy.

What is it specifically that makes it a pain? The threat of a wall sit brings him into line pronto!

Jo Cabot marked it as to-read Jan 04, In the meantime, let me try to help out here. Macho stubbornness resulted in a list of aches and pains that were probably all avoidable. First tip, write this down: Show Notes If a muscle creates more force when it contracts slowly, is this the result of orderly recruitment of muscle fibers?

desimoone Wherever you are in that, the trick is to balance effort with fatigue. Learn how your comment data is processed. Relating to HIT One of the moves that you recommend is the wall sit – a static squat. Ciara Maradiaga marked it as to-read Feb 20, James Goldstein marked it as to-read Jul 16, I think you’ll be surprised.


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Congruent Exercise

There are courses for both trainers and trainees. I must say, Bill has not only lived up to his already famous reputation…he has really outdone himself. Yours is quite a “geeky” text with some quite deep ideas. And just a couple of weeks ago I decided my 7-year old son was progressing with his situps so well that I introduced wall sitting for household infractions. As long as the move is a congruent exercise is negative accented or negative only exercise appropriate?

The biomechanics are clear: